Having an Optimum Health is a Choice
Everyone can achieve optimum health if they choose to do what is right to keep themselves healthy. At Ultimate Revolution Success to Health, we focus on 6 areas of physical health that drive us toward healthy life where you live your life to the fullest.
Hydration
One of the very important area to achieve optimum health is hydration. Our body consist of 75% fluid and our cells needs water to stay healthy. Dehydration will lead to many health issues where many people are not aware.
Nutrition
When our body is properly hydrated. The next most important part is to feed our body with good nutrition and supplements. We need both macronutrient and micronutrient. Life is build from 40 types of essential micronutrients, hence we should ensure we have enough micronutrients in our daily diet.
Respiration
To keep us alive we all need to breath to get oxygen into our body. Our cells uses oxygen to create energy and keep us alive. Do you know majority of us does shallow breathing only ? Proper respiration technique keep us at optimum health level.
Sleep
Everyone know insufficient sleep is not good thing. Lack of sleep not only effect our focus but have decremental to our health and wellbeing. Hence is crucial to have enough sleep so our body can do what it does when we are resting.
Detox
We are constantly expose to toxin externally as well as what goes inside to our body. If these toxin build up and no detox out from our body it can lead to unhealthy body. Proper cleansing and detoxification is important to stay healthy and strong.
Exercise
Having an active lifestyle with regular exercise is important. Our body needs regular movement and it helps our lymph nodes too. Exercise makes your feel good and more positive. Those are just two of many other benefits from exercise.